The best sleep tracking apps will help you do just that. They typically use the microphone and sensors in your phone to track your movements, snoring, sleep disturbances and wake-up times.

Parents and caregivers can use the companion Elvie Rise Sleep & Soothe app to control automated bouncing. The app will also provide parents with valuable insights about their baby’s sleep patterns.

Can't sleep? Sleep apps could make a real difference. While there are any number of reasons why you may not be getting all the sleep you need, it's possible that the right app could give you the ...

you also have plenty of options for sleep journal apps that may prove more convenient. Below, sleep experts offer four recommendations for sleep journals, along with some tips on how to reap the ...