A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Otherwise, this hip mobility yoga routine is suitable for most ... Finally, Tim encourages using a yoga block or chair if you prefer. Props aren’t an easy way out, so try to enjoy using them!

The best thing about them is that they are super easy, and anyone can give them a shot, no matter their flexibility or skill level. According to Chloe Kernaghan, co-founder of yoga studio Sky ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...