The side lunge, or lateral lunge, is a super effective exercise to work your glute muscles, quads, and hamstrings. Plus, it boosts stability, balance, and hip mobility. This move is perfect for ...

Lateral (side-to-side) lunges can help to redress that imbalance and keep us running, injury-free. So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

As you may already know by now, and if not we remind you, doing proper leg training Not only is it essential and basically mandatory for anyone who wants to get in shape for the aesthetic aspect (no ...