Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your sides a nice stretch. Sit up straight and pull ...

Take the knee out to the side. And hug the knee in. Moving it to tree pose, you can bend the right knee. You can keep the toe on the floor. Or, if you'd like, you can move the leg up. Bending the ...