The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

Adding the leg and arm lift challenges your balance ... After a week’s worth of side planks with leg raises, I could feel this everywhere, not just in my abs and glutes. I have to think about ...

With your elbow slightly bent, raise your arm to the side until your elbow is at shoulder height. Lower and repeat. Dumbbells provide an "ascending resistance profile". This means the resistance ...

During the arm raise, the 31-year-old had her daughter, Moa by her side. Reacting to this post on Instagram, fellow strawweight Bannon, who is backed by UFC superstar Conor McGregor, reacted to ...