Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Re-rack your barbell and grab a pair of dumbbells, it's time for a seated dumbbell press. This exercise is performed sitting down because it helps isolate the shoulder motion. 'These are really ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

This workout should take approximately 30 ... Stand with your feet shoulder-width apart, gripping the barbell just outside shoulder width. Pull the barbell up toward your chin, keeping your ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

When you pull the barbell, make sure you pull it towards your belly and not your chest. Keep your core engaged and try not to swing back and forth as perform the exercise. Your shoulders stay open ...