Set your feet shoulder-width apart and slightly bend your knees to initiate the move. Push up with your legs to explosively press the barbell straight above your head. Return under control to the ...

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

Grasp it with an overhand, slightly-wider-than-shoulder-width grip. With feet shoulder-width apart and arms just outside of the legs, push the hips back as far as possible then bend the knee far ...