Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

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A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

The dumbbell push press is a strongman favorite that can boost your shoulder size and strength, lower body power, and explosiveness. You’ll improve your overhead stability while working those ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

Open your arms wide so they come into a scarecrow position, palms facing out and elbows in line with your shoulders. Press the dumbbells overhead so that they touch at the top. Lower back down to ...

Press a pair of dumbbells into the air ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to contract ...

The dumbbell chest press, overhead shoulder press, dumbbell curls, triceps extensions are also a struggle to get through, and I have to admit that I'm lucky if I complete five out of the 10 that I ...