If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

This is Yoga for Neck and Shoulders ... This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together. You're also stretching through the front of the shoulder ...

Doing morning stretches will not only wake up your muscles and stimulate blood flow, but also they will reset your posture, ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Yoga poses not only stretch all your muscles but can also ... This pose is great for loosening the side body, shoulders, neck, hips and opening the lungs. When we’ve been sat for long periods ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

I'm a certified yoga instructor ... Let the head be heavy and lengthen the sides of the neck as well as the shoulders. Stretch up half way. Placing the hands back to the floor, step back.

At the same time, cramped seats and limited movement often cause neck, shoulder, and lower back pain. Simple yoga stretches can release tension and prevent long-lasting aches. Because putting your ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks ...