4 In the IGHL, a distinctive reinforcement is present, called the anterior band, which moves in front ... side of the humeral head in abduction and internal rotation, protecting the head against ...

Methods: Eighteen male baseball players were allocated to two groups on the basis of expert clinical evaluation of the presence (n = 8) or absence (n = 10) of shoulder translational instability. A ...

Are you looking to add a new shoulder mobility exercise to your routine? Here’s one of my favorites, plus the benefits and how to do it. What is the internal rotation shoulder exercise?

Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...

Any internal rotation exercise, including shoulder internal rotation, prioritizes balance, flexibility and mobility, and can come in the form of a static stretch or mobility drill (read ...