Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

In the new year, people usually write down what they want to accomplish, including things that would make them happy.

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

Studies have shown that some foods have the ability to affect serotonin levels in the body. Serotonin is sometimes known as the "feel-good hormone" as it plays a significant role in mood regulation ...