High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an essential amino acid your body needs but can’t produce. Serotonin is synthesized (made ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Other sources of complex carbs include ... beans and fortified foods. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood?

Serotonin aside, nutrient-rich foods aren ... since mushrooms are the only non-animal-derived food source with a substantial amount of Vitamin D that's bioavailable (the body can easily absorb ...