Ironically, it could be that high-carbohydrate foods – not those containing tryptophan – increase serotonin in the brain, Jacka says. The theory is that when we eat carbohydrates the body ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

1. Chocolate: Chocolates are high in addictive properties that trigger serotonin in the brain, making it hard to resist. 2. Pizza: Made of white refined floor, Pizza is high in fat and is know to ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Serotonin is primarily synthesized by neurons in the dorsal Raphe nucleus (DRN) in the midbrain. Serotonin neurons in the DRN project to numerous brain regions, including the arcuate of the ...

Serotonin regulates your mood ... It can be difficult to absorb tryptophan into your brain, but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

It is difficult to get serotonin directly from food, but you can get tryptophan, an amino acid that gets converted into serotonin in your brain from various foods. Foods rich in tryptophan ...