Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Serotonin is primarily synthesized by neurons in the dorsal Raphe nucleus (DRN) in the midbrain. Serotonin neurons in the DRN project to numerous brain regions, including the arcuate of the ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Serotonin is a chemical in the brain that helps regulate mood ... we often crave carbohydrates and sugars because these foods help increase serotonin. Low serotonin levels can lead to several ...

C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health resources, try these simple ...

Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

According to the researchers, serotonin is often found in foods that are rich, but this means high levels of saturated fats which can block dopamine signalling in the brain. However, semi-skimmed milk ...

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.