Ironically, it could be that high-carbohydrate foods – not those containing tryptophan – increase serotonin in the brain, Jacka says. The theory is that when we eat carbohydrates the body ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

Serotonin is a chemical in the brain that helps regulate mood ... we often crave carbohydrates and sugars because these foods help increase serotonin. Low serotonin levels can lead to several ...

Serotonin regulates your mood ... It can be difficult to absorb tryptophan into your brain, but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at ...

But what we eat can play a role in how we feel. Serotonin aside, nutrient-rich foods aren't a bad place to start for a happier you. Here are our favorite foods for a lift. For more mental health ...

With these facts in mind it was decided to determine if the changes in the levels of brain serotonin and/or norepinephrine could be correlated with the observable pharmacological effects.

It is difficult to get serotonin directly from food, but you can get tryptophan, an amino acid that gets converted into serotonin in your brain from various foods. Foods rich in tryptophan ...