I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

Along with healing through nature, others turn to art and storytelling to rebuild both their own lives and the community’s spirit.