If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

However, you can ease the pain with a remedy literally at your fingertips. This simple self-massage exercise gets ... squeeze the flesh at the base of your neck on either side of your spine.

Kerrie Bodendorf had back pain ever since she could remember ... energetic length technique), a gentle self-care practice that uses soft massage balls to lightly roll your feet in a specific ...

By gently massaging the neck, shoulders, or lower back, you help to relax tight muscles, which can reduce pain and improve mobility. Self-massage increases blood circulation and helps to release ...

You can also apply a warm hot water bottle to your neck to help relax any tight muscles. A simple self-massage of the neck can have serious benefits for your posture and help to prevent tension ...