Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Allow the tea bags to steep, and the mixture to cool for a few minutes. Remove the tea bags, and stir in the chia seeds and honey. Let the mixture sit for at least 20 minutes (up to an hour).

Stir chia seeds into your morning oatmeal. Add them while cooking the oats, or sprinkle them on top once the oatmeal is done. They blend well with both sweet and savoury oatmeal recipes ...