We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

While it’s true that some people may see the scale number change after spending 30 to 40 minutes in a sauna, that is most likely water weight that’s been shed through the act of sweating, says Dr.

Sauna culture is picking up steam, but the tradition of sweating with others in an enclosed space is nothing new. Indigenous people have long viewed sweat lodges as sacred spaces for introspection ...

To meet the increased demand, new sauna spots seem to be popping up across London every week, with many facilities offering a range of hot and cold therapy options for people looking to ...

Saunas are as a good a place as the pub to meet people – but some people need to learn the rules You’re there to sweat ... people who’s become a regular sauna user since they’ve started ...

More and more people throughout Portland are discovering the spiritual and recreational benefits of sweating in the winter.

While it’s true that some people may see the scale number change after spending 30 to 40 minutes in a sauna, that is most likely water weight that’s been shed through the act of sweating ...