The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially if you're the ...

Running has plenty of benefits for your physical and mental health, and it's a great way to get outdoors. If you plan to run, or even just walk, preparation is essential; you need great running ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

Matt's spent years covering the health and fitness beat and has personally tested many of the watches below. The quick list You can read about each of the best running watches in our full list ...