The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Writer Gaby Huddart had a transformational experience at her first ever marathon. Here are her top tips for following in her ...

Lolong actress Klea Pineda and her girlfriend Katrice Kierulf serve both couple and fitness goals. On Instagram, Klea shared ...

Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially if you're the ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

That time of the year when gyms, parks and running tracks are filled with good intentions and an influx of new arrivals.

Running has plenty of benefits for your physical and mental health, and it's a great way to get outdoors. If you plan to run, or even just walk, preparation is essential; you need great running ...

Seemingly unfazed and unbothered, the bodybuilder and fitness influencer wanted to grab a “quick pump before the flight” ...

Matt's spent years covering the health and fitness beat and has personally tested many of the watches below. The quick list You can read about each of the best running watches in our full list ...