Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

Running puts your leg muscles through the wringer – and none more so than the calves. The bulbous bulges on the backs of our shins are our defacto shock absorbers and they also provide the ...

Have you ever taken some time off from running, only to be pleasantly surprised that your legs still know exactly what to do ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and tired legs, muscle cramps, and fatigue. Vitamin B1 is vital for converting ...

A Bay of Plenty runner who lost his leg in a farming accident has described the moment he became trapped by a piece of ...

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

A Bay of Plenty runner who lost his leg in a farming accident has described the moment he became trapped by a piece of ...

Taylor Swift is one of the fittest athletes on planet earth and her fans, the Swifties, think the Kansas City Chiefs might ...