The competition: No teams, just men's competitions and women's competitions. The routines: Gymnasts can perform up to three routines — the first is compulsory, and the second and third are ...

4. They practice visualization of routines as a form of training. Olympic gymnast Margarita Mamun recommended that younger athletes spend 1 minute and 30 seconds visualizing their routines before ...

It was inspired by Dennis' father, who helped by sending tutorials ... Frazier — another incredible gymnast-dancer who will be debuting a new Das routine soon — and Chae Campbell, who is ...