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Listen to Music No matter what the song ... Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few minutes of chewing can actually reduce anxiety ...
Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...
The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by ... listening to relaxing music; taking a warm bath or shower; doing ...
If you're dealing with stress, anxiety or overwhelm ... and soundwaves scientifically proven to help calm brain activity. This functional music concept isn't entirely new -- people have been ...
Travel with a partner or buddy. Talk to your companion about your fears so they can help you alleviate stress. Use your stress management techniques, such as listening to soothing music, to mitigate ...