Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Olympic gymnast Suni Lee vows to never ski again after disastrous first experience ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, reducing stress and anxiety while improving focus and self-control. Key ...

This is why we recommend yoga in particular. Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a ...