In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

Instead of sitting back after your intensive workout routine, try these beneficial cooldown exercises to promote better blood flow, relax your muscles, and reduce stress on your heart. Easy ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

1. Muscle Relaxation and Tension Relief After a workout, your muscles are often tense from the physical exertion. The heat from the sauna helps relax muscle tissues, reducing stiffness and tension.

Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know about recovery ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

In these activities you mentally follow along as you listen to guided scripts for the purposes of relaxation. After listening to these exercises for a few times, you can remember which images helped ...

Recovery time and methods may vary among individuals. Professor Wong advises runners to seek professional medical attention ...

He was hoping to relax after a stressful day but the dog had ... The article stated that having dogs can encourage exercise as simply playing with them can increase a person's "feel-good brain ...