Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

According to the Center for Disease Control/National Institute on Occupational Safety & Health, the workplace is the number one cause of life stress. The CDC reports 110 million people die every ...

In an era where hybrid and remote work arrangements have become commonplace, many employees still find themselves grappling ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

By supporting the work of their subordinates and evaluating their work performance, managers can reduce stress and anxiety in employees. Based on these theories, a research team from Wake Forest ...

7. Incorporate mindfulness techniques into the workday to reduce stress. Practices like yoga and meditation can reduce workplace stress and boost productivity. Consider offering a lunchtime or ...

Discover how AI tools like Guru are revolutionizing the Israeli workplace. Learn how these technologies save time, reduce ...

But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote self-regulation. While workplaces have invested in in-person mindfulness ...