Fasting for 16 hours and eating during an eight-hour window is known as a 16/8 intermittent fasting schedule. Alternate fasting and eating on certain days or during certain hours may help with ...

Time-restricted eating is often used for weight-loss, and some people increase the daily fasting period to 14 hours or 16 hours. There are other forms of ‘intermittent fasting’, including the ...

The 16/8 approach, where you eat in an eight-hour window and fast for 16 hours has emerged as one of the most popular plans. This is partly because it’s relatively achievable – you can eat ...