The problem with that mentality is that if you’re new to cooking or really need to follow that ... If you’re wondering how to ...

Eating too many processed foods messes up your natural need for salt and makes it tough to control how much you consume. Understand and steer clear of these health risks linked to too much salt ...

She says high salt consumption is mainly due to people eating so much fast food and overprocessed foods these days. "So, our food environment largely determines the type of foods that we eat.