Reviewed by Dietitian Annie Nguyen, M.A., RD I have a complicated relationship with alcohol. I went to a college ... it a try and see how it goes. And 30 days later, I can’t tell you how good ...

Feel-good chemicals should return to normal by day seven ... can come off alcohol relatively safely. But those who are clinically dependent on it can die if they suddenly stop drinking altogether.

Watch: "Six months ago I quit alcohol - I have never felt better and saved £5k" The NHS states that research shows drinking excessive amounts of alcohol has also been linked to poorer mental health.

And yet another study in 2022 of 25 adults who were hospitalized for alcohol use disorder found that participants began craving sweets soon after quitting ... the next day they’re likely feeling ...