I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Morning stretches not only keep you fit and ... Also known as Chakravakasana or Marjariasana, this yoga stretch helps tone your core and trim tummy fat. It is also great to alleviate back pain ...

Stretching is one of the best ways to wake up your body - and mind - in the morning. Here are four of the best yoga moves to get your day started. Remember when you used to wake up, dash in the ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

These three simple yoga stretches are expert-recommended and ... “This is a great way of mindfully checking in first thing in the morning before going into ‘action / auto mode’, and will ...

In this article, we give you a quick glimpse at the top 10 best yoga asanas for heart health -- good cholesterol levels. This position stretches your entire body, especially the back and legs ...