By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

It is often used for relaxation, healing or spiritual growth. It is similar in some ways to Tai Chi but is more focused on internal energy work. Regular practice of qigong provides a range of ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

BLOOM (TAMPA) – Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the ...

My holistic approach combines traditional therapy with techniques like Qigong, Sound Healing, and Neurofeedback. Together, we can create a path to calmness, balance and clarity. Bringing you back ...