If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

It is normal to have aches and pains in your legs from time to time. Doctors say the causes range from short-term cramps to chronic arthritis or a recently pulled muscle to long-developing nerve ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

It's also important to get some of your side muscles, low back muscles ... I begin by lying back, cross this leg over the other leg, pull up from the thigh.