A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A pulled abdominal muscle is an overuse injury that often ... physical therapists can recommend treatments that may speed your recovery. You should be evaluated by a doctor if: You have symptoms ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

But wait, what exactly are ‘pulled’ muscles? “A pulled muscle occurs when the muscle fibres have been torn,” explains Karen Gambardella, senior physiotherapist at BUPA Health Clinics.

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

One reason this push-pull workout separation routine can be beneficial is that it allows time for muscle recovery because one set of muscles is activated one day and a different set the next.

A review of scientific literature conducted by the UOC has found that consuming moderate doses of curcumin, the active ...

Athletes may benefit from 1-4 grams of daily curcumin intake for improved muscle recovery and reduced pain perception. “The aim of this study was to assess the scientific evidence regarding the ...

The Yansyi Muscle Roller Stick looks like a rolling pin you'd bake with but acts like a foam roller to gently massage knots and improve blood flow for faster recovery. However, instead of using ...