as well as reap similar health and fitness benefits, by performing the movement patterns and training the muscles used in pull-up, he says. Here are seven easier pull-up alternatives to try if you ...

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the workout an easier alternative move is offered for each ...