Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Pull ups vs rows: what's the difference ... Flat bench vs incline: which is better for a bigger chest? Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

Hands up if you've ever stood beneath a pull up bar and felt ... women's centre of gravity drops from their chest to their lower abdomen area as their hips widen. Meanwhile, men's centre of ...

and cramping my knees up into my chest on equipment sized for kids. So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...