Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

foods must contain no more than 180 calories and at least 6 grams of protein per standard serving. Registered dietitians have compiled a list of the best protein-rich, low-calorie foods that ...

Protein is the building block of cells and the human body, and rightly so. This nutrient is among the most important in your ...