A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

It is vital to learn the proper squat technique with just your body weight before adding resistance, such as a barbell or dumbbell. When done incorrectly, squats can lead to back and knee injuries.

Performing squats with proper technique allows the joints to move through their full range of motion, which improves flexibility and mobility in the hips, knees, and ankles. Increased muscle ...

This range provides a solid foundation for building strength while ensuring proper form ... attention to technique. For example, a beginner weighing 75kg (165lbs) might aim to squat between ...