DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders ...

Good posture is more than just standing tall ... Reduced Back Pain: Poor posture can lead to chronic back pain by putting undue stress on the spine and surrounding muscles. Correcting your ...

Simply put, if you don’t exercise your bones, they lose strength. Here you’ll learn about the advantages of being active, plus how to exercise safely, maintain good posture, and improve balance. NOTE: ...

Moreover, while an upright posture isn’t a substitute for proper sleep, it can be a valuable short-term solution when you're fatigued from a poor night’s rest. If you miss sleep or feel tired ...

The good news is, poor posture is something that can be corrected with effort and attention. Strengthening the muscles that support your spine and improving overall alignment are key steps.

Maintaining proper posture will make your typing experience more comfortable and ease any stress on your wrists. For hand placement: Place your fingers on the keyboard so that your left index ...