Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

As a refresher, here’s how to perform the barbell back squat with proper form: Having the right support is almost as important as using proper form for your safety when you're preforming heavy ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from ... (i.e., the classic barbell/dumbbell squat).

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Don't attempt heavy squats alone at home without a proper weight rack either ... it might help to do some squats with only the barbell and watch your form in the mirror. There is no shame in ...

The key to reaping all of those benefits is in learning correct form ... squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a ...