The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Not sure if you're squatting with proper form? We spoke to certified ... or kettlebells by your sides. Overhead Squat: Hold dumbbells, kettlebells, a barbell, a medicine ball, or a weight plate ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from ... (i.e., the classic barbell/dumbbell squat).

The key to reaping all of those benefits is in learning correct form ... squats – remembering to keep the weight in your heels even if you are holding it in your arms. If you’ve never done a ...