Medically reviewed by Femi Aremu, PharmD The gut microbiome refers to the trillions of microscopic organisms that live in the ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

Think of them as building a fortress that prevents disease-causing invaders from entering. You can take probiotics in ...

In recent years, gut health has become a focal point in discussions about overall well-being. The gut, often referred to as the body's "second brain," plays a crucial role in digestion, immunity, and ...

Number one probiotic supplement recommended by veterinarians (Kantar Veterinary Tracker, 2020) Probiotic supplement for the dietary management of puppies and adult dogs with diarrhea Contains a ...