This is why the Emotion Wheel is so helpful. You can use the Emotion Wheel from the inside out to identify your primary emotions first, and then move outward. Or you can move from the outside in ...

“Here's the thing about anger. For a long time, I, along with some other researchers, wondered if anger was a legitimate primary emotion or was always a secondary emotion covering something els ...

Developed by psychologist Robert Plutchik, this tool categorizes emotions into primary and secondary groups, and is presented in a circular diagram that vividly illustrates their interconnectedness.