With fruit, one serving is equivalent to one banana, apple, pear or orange or two small apricots or plums, half a cup of fresh fruit salad or half a cup of stewed fruit.

Raw beetroot salad is not only a delightful side dish ... and provide energy. There's no cooking or baking involved, just a mix with apples and crunchy vegetables. Everyone will be astonished ...

Christmas is usually a time for over-eating so I’ve kept things fresh with a raw beetroot salad — festive colours and a fresh burst of flavour will make a gorgeous cut-through to all the other ...

A beetroot salad to brighten up any barbeque! It can be made ahead too and dressed at the last minute. Serve alongside the Biker burger for a real feast. Pre-heat the oven to 200C/180C Fan/Gas 6.

About Beetroot and Red Chowli Salad Recipe: A healthy salad with the goodness of beetroots, red chowli beans, spring onions, asparagus and a lot more, drizzled with a tangy beet-orange dressing. In a ...

This easy salad requires only a little cooking, but tastes sensational. If you can't find fresh horseradish, you can add fresh dill to a jar of ready-made horseradish cream. For the beetroot salad ...