prebiotic-rich foods can keep you feeling full for longer and regulate your blood sugar post-meal, King adds. How many prebiotics should you aim to eat? There isn’t a universal dietary guideline ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

“Supporting your digestive health starts with the foods you eat. By incorporating probiotic, prebiotic, fibre-rich, and ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat instead.

Asparagus contains prebiotics, which are food for the healthy bacteria in your gut. These help promote a healthy gut microbiome and prevent unpleasant symptoms like bloating or constipation.

What you eat isn't just nutrition for you ... there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

According to Dr Hussain, the kind of prebiotic food our gut bacteria love to eat include, “onions, leeks, peas, apples, bananas, kiwi, lentils, oat bran, garlic, chicory and seaweed,” and that ...

Eating prebiotic and probiotic foods like onions, garlic, yoghurt, and sauerkraut can promote gut health. Reducing processed and sugary foods and staying hydrated can also support a balanced gut ...

Consuming foods rich in fiber, especially prebiotic fiber, may help restore healthy gut bacteria after completing a course of antibiotics, and diverse, fiber-rich diets are even associated with ...