Marco Kwong, founder of Urban Survival Academy, offers readers an empowering guide to self-defense and resilience in the new book Secrets of Self-Made Success. His journey and practical insights make ...

Self-defense instructor Brian Peace is offering free self-defense classes every Saturday from 10 to 11:30 a.m. at the Whitley County Public Library. Open to men and women of all ages and fitness ...

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable ...