From getting out of a chair to jumping or lifting, squats are crucial in strengthening the legs, glutes, and core. You'll protect your progress by learning proper squat form while building muscle ...

Sonita Muluh got recognition for becoming the first woman to reach the 300-kilogram (661.4-pound) milestone on the squat, but she has since exceeded that by a significant margin. In turn, she decided ...

Elliott Sykes locked out a 305-kg (672.4-lb) raw squat at the 2025 AMP Winter Classic for an Unofficial Sub-Junior IPF World ...