One way to start your day with empowerment is to create a list of positive mantras to tell yourself. These morning mantras ...

Anxiety is being ... to repeat affirming mantras about being excited to themselves out loud in a bid to convince their minds that the upcoming situation is positive. However, it’s worth noting ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ..

Katie Piper’s 5 by 5 rule has set Instagram alight, and it could just be the positive life mantra we’ve all been ... For anyone who deals with anxiety, the phrase is certainly an important ...

On BBC Woman's Hour, the 56-year-old presenter opened up about the "optimistic" mantra she recites every year in the hopes that she is ... As she was about to drop from the open helicopter door, Oti ...