One way to start your day with empowerment is to create a list of positive mantras to tell yourself. These morning mantras ...

Already forgotten or broken your New Year's resolutions? Join the club; most people do. But using a succinct, easily ...

Anxiety is being ... to repeat affirming mantras about being excited to themselves out loud in a bid to convince their minds that the upcoming situation is positive. However, it’s worth noting ...

Katie Piper’s 5 by 5 rule has set Instagram alight, and it could just be the positive life mantra we’ve all been ... For anyone who deals with anxiety, the phrase is certainly an important ...

On BBC Woman's Hour, the 56-year-old presenter opened up about the "optimistic" mantra she recites every year ... Oti closed her eyes and repeated some positive affirmations to keep her anxiety at bay ...