Being able to erase bad memories and traumatic flashbacks could help in the treatment of a host of different mental health ...

Viewing body-positive social media content, especially images, led to improved body image outcomes compared to fitspiration content, according to a study published in Sex Roles. Body image—our ...

Feeling a bit “meh” in this particularly boring lockdown? A psychotherapist explains why “positive imagery” is a quick and easy trick that will help you feel excited about the future again.

Through imagery, the performer may recreate a good past performance or may ‘make up’ a positive new experience, for example before taking a penalty a footballer might picture the ball hitting ...